Seven powers of gratitude:
#1. Gratitude energizes those who receive it and frees those who express it.
#2. Gratitude invites a painful past to expand vision and mission. But ungratefulness frowns at the future.
#3. Gratitude beats back fear and worry.
#4. Gratitude absorbs frustration.
#5. Gratitude deflates arrogance.
#6. Gratitude fuels creativity.
#7. Gratitude expands influence.
Four gratitude practices: think of gratitude as a behavior not a feeling. Practice it; don’t wait to feel it.